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Foundations Coaching

Ideal for independent, motivated clients who want structure and direction.

  • Bespoke Training Plan

  • Full Access to Coaching App:
    Daily workout calendar
    Exercise demo videos
    Workout tracking and personal record history

  • Progress Tracking:
    Weight
    Photos
    Measurements

  • Basic Habit/Nutrition Guidance

    💸 100/month

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Progress Plus

(most popular)

Perfect for clients who want accountability, feedback, and real progress tracking.


Everything in Foundations, plus:

  • Personalised Nutrition Support
    Recipe Access

  • Exercise Substitutions
    As needed

  • Weekly Check-Ins:
    Video or message support

  • Form feedback
    Via videos you send me

  • Meal Photo Feedback

  • Direct Messaging

  • Monthly Progress Review

    💸 150/month

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Premium Coaching

High-touch support for people serious about results or managing injury/pain.


Everything in Progress Plus, plus:

  • Biweekly 1:1 calls:
    Video or phone

  • Full Nutrition Support:
    Custom macro targets
    Complete food log review
    Recipe access

  • Access to Educational Tools:
    On nutrition, mindset and joint stability/hypermobility

  • Monthly Mindset Prompts & Journal Templates

  • Priority Support

    💸 200/month

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