Feel stronger. Move better. Take control of your progress.
Coaching that meets you where you are — and takes you where you never thought you could go.

🥉 Foundations Coaching

Ideal for independent, motivated clients who want structure and direction.

  • Bespoke Training Plan

  • Full Access to Coaching App:

    Daily workout calendar

    Exercise demo videos

    Workout tracking and personal record history

  • Progress Tracking:

    Weight

    Photos

    Measurements

  • Basic Habit/Nutrition Guidance


    💸 100/month

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🥈 Progress Plus (most popular)

Perfect for clients who want accountability, feedback, and real progress tracking.
Everything in Foundations, plus:

  • Personalised Nutrition Support

    Recipe Access

  • Exercise Substitutions

    As needed

  • Weekly Check-Ins:

    Video or message support

  • Form feedback

    Via videos you send me

  • Meal Photo Feedback

  • Direct Messaging

  • Monthly Progress Review


    💸 150/month

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🥇 Premium Coaching

High-touch support for people serious about results or managing injury/pain.
Everything in Progress Plus, plus:

  • Biweekly 1:1 calls:

    Video or phone

  • Full Nutrition Support:

    Custom macro targets

    Complete food log review

    Recipe access

  • Access to Educational Tools:

    On nutrition, mindset and joint stability/hypermobility

  • Monthly Mindset Prompts & Journal Templates

  • Priority Support


    💸 200/month

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Why Clients Invest in This Coaching

Because it’s more than just a workout plan. It’s the knowledge that you’re training safely, effectively, and with someone who actually gets it. Whether you're recovering from injury, building strength, or learning how to move better with a hypermobile body, I make sure your plan works for you — your body, your schedule, your goals. Real coaching, real results, real support.

  • I've been working with Vicky since Sept 2024. She's an excellent PT, I appreciate the way she listens to me, understands my goals, and translates this into a workable plan. I love her coaching style, both supportive and challenging me to do more. And I like the variety in our sessions too. So we're not doing the same workout for too long. Would highly recommend Vicky no matter what your training goals are!

    Lisa J

  • I have been seeing Vicky for the last few months and she has been fantastic. As a 50+ woman, she has helped me to re-strengthen muscles I had long forgotten about and has a lovely encouraging manner that is motivating. I wouldn’t hesitate recommending Vicky as a PT - she is excellent!!

    Heena C

  • I've always been a bit nervous about doing personal training sessions, but Vicky completely took away any fears! She's an absolutely fantastic trainer- down to earth, motivating and committed to improving. Vicky’s sessions are brilliant and she is able to motivate you beyond your comfort zone, at the same time as having fun! Thank you Vicky!

    Cath L